“The body benefits from movement while the mind benefits from stillness”
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Jamie Scanlon, 36 – Adelaide, Australia
Youth Development & Writer
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Why this quote?
This quote resonates with me and my own journey through life and keeping on top of it. Moving be it walking, vigorous exercise or yoga keeps me in a positive state of mind, and ironically, allows me to keep my mind still and maintain clarity of thought.
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What can you tell us about this photo?
This was one of many photos I had taken for the cover of my first self-published book, The Happiness Gap. It was taken a couple of years ago and is symbolic for me as it represents a time where I paused what I was telling myself life was all about and spent time doing things that were good for my soul.
